A common cause of lower back pain, spasms can be debilitating. It’s important to understand what causes back spasms and what you can do to prevent them.

Dr. Rowe shows how to quickly get rid of muscle knots, spasms, and trigger points in the lower back.All of these exercises work a differently (they're going ...

old man holding his painful lower back colored in red

Stiff back muscles put added strain on the vertebrae because they limit the spine’s natural movements. Stretching low back and lower body muscles can alleviate tension, reduce pain, and better support the spine. Here are a few common exercises for lower back muscle strain. #backstrain #backpain #backpainexercises #stretching

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the back body.

While there are plenty of medications for back pain you may want to look into how you can treat muscle spams with CBD as a natural alternative.

Strengthening your lower back comes with so many benefits. One of the benefits is that if you have a strengthened lower back, you can reduce the chances of experiencing lower back pain. Now, it has been established that exercise can actually help avoid most issues that affect the lower back. Exercising helps to boost blood circulation to your lower back area and also reduces stiffness there which might cause pain.

Learn about proven treatments that you can employ at home to reduce the pain from your pulled lower back muscle and also promote healing in the process.

best exercises for lower back pain