PILATES ON THIRD | Why We Love Long Spine: It Works the Entire Posterior Chain! 🔥 Long Spine is more than just a core-strengthening exercise – it targets the... | Instagram

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

If you want your legs and butt to the best part of your body, you’ll need to add this workout to your fitness routine. Toning your legs and butt is an easy process when you have a workout that does it for you. Our lower body workout will get you the results you’ve been dreaming … Continue reading "The Best Lower Body Workout for Legs and Butts"

Try these 7 leg stretches for better flexibility and less stiffness and pain, and discover more benefits of effective lower-body stretching.

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

Weight Loss Tips 🇱🇷’s Instagram post: “Burn thigh fat fast 🙌⁣ . People are combining exercise with 2 smoothies a day helping them lose up to 20 pounds in 21 days and forming…”