Luteal phase tea

Menstrual Cycle Guide: If you’ve been wondering how cycle syncing can actually help you run your life and business better, this post is specifically for you. I’ve been an online entrepreneur for over 15 years now, I started my journey in 2008. The ups and downs of entrepreneurship have been a wil

@elynestelle | Herbs For Health

Menstrual Self-Care: Tea Blends For the Full Moon Cycle

Since our miscarriage and ectopic pregnancy I’ve been diving deep into researching how to care for my hormones with food. One thing I’ve started to incorporate is seed-cycling! It’s pretty simple: The Follicular Phase of your cycle (days 1-14) you add pumpkin seeds and flax seeds to your diet.

luteal phase diet, luteal phase, cycle syncing, menstrual diet

A question I get asked often: “Do you drink certain teas at different times of your cycle? Do you stick with one tea, or switch it up daily?”