Mackerel is one of our favourite types of oily fish, especially smoked mackerel for its tasty flavour. See our mackerel recipes to get your dose of omega-3s

Enjoy these staples of the Med diet, packed with nutrients and health benefits – these are the ingredients to add to your diet, and the recipes to use them in

This Lemon and Dill Macaroni Salad With Mackerel is a welcomed change from the classic and it's the perfect summer side.

Blend smoked mackerel with soft cheese, horseradish sauce and lemon juice to make this easy paté. Top with a sprinkling of cayenne and serve with toast

Pack a punch with this super healthy, gut loving quinoa and lentil salad with fresh greens, samphire, spinach, peppery radish, egg and delicious piri piri smoked mackerel.

This smoked mackerel salad with chickpeas takes mere minutes to put together and is perfect for a quick and nutritious meal.

Get your healthy fats in with this delicious smoked mackerel salad. Simple and satisfying - and only 1.2g carbs per serving.

Citrus Avocado and Mackerel Salad This tangy and refreshing Citrus Avocado and Mackerel Salad acts as both a summer starter or a healthy filling lunch. #ad #avocado #mackerel #cannedfish #seafood #fish #appetizer #starter #lunch #healthylunch #omega3

This simple, moreish and nutritious mackerel salad makes a great lunch that’ll keep you full throughout the afternoon. Creamy avocado, nutty giant couscous and the bright flavours of lemon and parsley come together with a drizzle of delicious crème fraîche and balsamic vinegar dressing. Topping the salad with flaked smoked mackerel is what makes it really special, though, as the oily fish adds an unbeatable depth of flavour. You could use anchovies or tinned tuna, if you like.

An easy Mackerel salad recipe paired with walnuts, beetroot and fresh apple slices. Make it with either vacuum packed or canned mackerel for a healthy store cupboard recipe.