Microwave tofu recipes

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Joe Chu on Instagram: "⇩ Low Calorie/High Protein Spicy Tofu Bowl Recipe ⇩

Macros: 550 calories 36 g protein

Ingredients:
-Entire pack of soft tofu/silken tofu (13.5 oz)
-Soy sauce (6 tbsp)
-Sesame oil (1.5 tbsp)
-Brown sugar (3 tsp)
-Gochugaru (3 tsp)
-Sesame seeds (1.5 tsp)
-Garlic powder (1 tsp)
-Jalapeno (diced, 1 tbsp)
-Green onion (diced and sliced long)
-Lettuce (chopped)
-Rice (100-150g cooked)

Recipe:
1. Mix together soy sauce, sesame oil, brown sugar, gochugaru, sesame seeds, garlic powder, diced jalapenos, and green onions in a bowl and set aside.
2. Take your soft tofu, drain the liquid, pat it dry, and slice it.
3. Microwave the tofu for 3 minutes.
4. Slice green onions long and some lettuce.
5. Steam your rice, lay your lettuce and green onions on top, place your tofu on Microwave Tofu Recipes, Tofu Silken, Tofu Bowl Recipe, Tofu Rice, Tofu Bowl, Soft Tofu, Protein Ingredients, Low Calorie High Protein, Silken Tofu

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Microwave Tofu Recipes

BOSH! by Henry & Ian on Instagram: "VIETNAMESE STICKY TOFU with @fitgreenmind 🌱 We had the incredible @fitgreenmind in the studio the other week and she cooked up one of our favourite recipes from our book BISH, BASH, BOSH! - this sticky Vietnamese tofu with bok choi 🥬 Full of protein and super quick to make its a great dinner option if you don’t have much time! Check out the full recipe below 👇 INGREDIENTS 1 x 280g block firm tofu 2.5cm piece fresh ginger 1 garlic clove 1 fresh red chilli 4 spring onions 30ml lime juice 50g cornflour vegetable oil 80g soft brown sugar 4 tbsp soy sauce 160ml coconut water 250g cooked basmati rice 2 heads bok choi 2 tbsp sesame oil 1⁄4 tsp salt 2 tsp sesame seeds METHOD Place the tofu between two clean tea towels and put a weight on top | Leave for Fitgreenmind Maya, Vietnamese Tofu, Fit Green Mind, Firm Tofu Recipes, Sticky Tofu, Quick Dinner Options, Easy Teriyaki Chicken, Cooking Basmati Rice, Tofu Dishes

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The reward for this delightful steamed egg dish, smooth and savory, will seem much too high for the effort. Reminiscent of Chinese zheng shui dan, Japanese chawanmushi and Korean gyeran jjim, this streamlined recipe cooks entirely in the microwave. The key to that perfect, soft-set wibble-wobble texture (think silken tofu) is using your microwave at around 500 watts — or half its power on a 1,000-watt machine. This lower heat lets the eggs and broth steam together gently until they cohere…

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Microwave tofu recipes

How To Make The Best Baked Tofu (4 Ingredients!)

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