Millet nutrition, benefits and uses: a delicious gluten free grain you need to know about!

Recently, when I heard a friend repeatedly mention how shifting to millets (instead of rice) made a difference

Millets are a group of highly variable small-seeded grasses, it is grown as cereal crops all around the world. So, millet is a cereal grain […]

Ragi flour, derived from finger millet, is a nutritious and gluten-free alternative to traditional flours. Ragi flour composition consists of carbohydrates, dietary fiber, protein, calcium, iron, and vitamins, that offers numerous health benefits. NutriTokri's Ragi Flour is carefully milled from premium-quality finger millet grains, preserving its natural goodness. The above image shows the breakdown of the key nutrients found in Ragi Flour.

Millets are a group of highly variable small-seeded grasses widely grown around the world as cereal grains or crops for food. Millets are very important crops. In a 100 gram serving raw millet provides 378 calories and it's a rich source of protein dietary fiber several B vitamins and dietary minerals especially manganese. Raw millet contains 9% Water 73% Carbohydrate 4% Fats 11% Protein There are lots of foods on the market that contain all the above one of such is Mama's Special Tom…

Foxtail millet is a highly nutritious grain that offers a variety of health benefits including improved heart health, stronger bones and more.