Sunwarrior on Instagram: “✨Symptoms and Side Effects of Mineral Deficiency✨ A mineral deficiency can lead to many health problems and eventually severe consequences.…”

A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

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We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Top Mineral Deficiencies and How to Correct Them

Vitamins are organic compounds that play a role in everything our bodies do, including developing, growing, moving, digesting, healing, reproducing, thinking, breathing, fighting infection, and anything else you can think of. Although our bodies need only very tiny amounts of each of the thirteen vitamins, a deficiency in any one of them can have tragic […]

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common