Natarajasana sequence

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Flamingo Pose is a beginner level pose practiced as a warm-up for balancing poses like Dancer Pose (Natarajasana) or Bowing Lord Of The Dance Pose (Namitum Natarajasana), or the likes. This is a one-legged standing balance pose that brings a stretch to the quads.  Flamingo Pose can be practiced at the beginning of a yoga sequence as part of the warm-up. The posture resembles the bird flamingo, as it always stands in the water on one leg. Prenatal Yoga Sequence, Yoga Variations, Lord Of The Dance Pose, Flamingo Pose, Warm Up Yoga, Aboriginal Art For Kids, Yoga Sequencing, Dancers Pose, Wall Yoga

Flamingo Pose is a beginner level pose practiced as a warm-up for balancing poses like Dancer Pose (Natarajasana) or Bowing Lord Of The Dance Pose (Namitum Natarajasana), or the likes. This is a one-legged standing balance pose that brings a stretch to the quads. Flamingo Pose can be practiced at the beginning of a yoga sequence as part of the warm-up. The posture resembles the bird flamingo, as it always stands in the water on one leg.

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