Harness the power of your gut microbiome and learn how to unlock natural GLP-1 production through the foods and fibers that you eat.

20 Natural Ways to boost GLP-1 for women in their 40s: Hey friend! Let’s dive in! GLP-1 (glucagon-like peptide-1) is essential for appetite control, blood sugar management, and metabolic health. It plays a key role in helping regulate blood sugar by enhancing insulin release, slowing down gastric...

You might be wondering why leaky gut is so widespread and how people end up with gut dysfunction. There are many reasons why we’re seeing leaky gut more and more these days.

Is your gut leaking? 🩺 Discover the 13 key symptoms of a leaky gut and learn how it could be affecting your overall health. Find out what to look for and how to start healing your gut naturally. #GutHealth #Wellness #LeakyGut #HealthyLiving #NutritionTips

One common type of gut issue is a leaky gut. An unhealthy gut can disrupt the body and cause many other issues like mood disorders, chronic fatigue, acne,

The best way to treat a leaky gut is to follow a healing diet. Check out how to heal a leaky gut with certain foods and supplements.

Weight Loss Reimagined: New Approaches for Lasting Results

So I guess this is my Ozempic face, well Mounjaro face; to be exact. Sharing more about my life, my health, and my weight loss on GLP-1s

Bobby Parrish aka FlavCity on Instagram: "Better Than Ozempic - Foods rich in soluble fiber actually help your body naturally produce the GLP-1 hormone that helps curb your hunger! Here’s a few foods you may want to add into your diet to improve satiety: - Legumes or legume based pasta 🍝 - Fiber rich crackers, like Flackers or Mary’s - Insoluble fiber supplements, like psyllium husk, unflavored"

According to Dr. Frank Lipman, glutamine is the main nutrient to repair the lining of our gut. Intrigued by the importance of this amino acid, I decided to dig a bit deeper and do a little research around when would we need to take it and other questions that might be of interest to you too. Let’s take a look at how this amino acid benefits the body and other essential information around it.