Virtual Personal Trainer Healthy Recipe. Healthy recipes to help with weight loss, fat loss, eating healthier and energy.

This clip is from “Ask Me Anything” (AMA) episode #12, originally released on February 10, 2020. If you’re a member, you can now listen to this full episode on your private RSS feed or on our website. If you are not a member, learn more about the how to become a member and the benefits here.

These anti-aging exercises only take a few hours each week. Longevity expert Peter Attia says to include four types of exercise for a longer, healthier life.

This clip is from “Ask Me Anything” (AMA) episode #05, originally released on April 22, 2019.

Is there an optimal time of the day to workout?

Outlive: The Science and Art of Longevity by Peter Attia is a comprehensive guide to living a longer, healthier, and more fulfilling life. The book covers a wide range of topics, including diet, exercise, sleep, stress management, and emotional health. Attia's approach is evidence-based and valuable, and he provides clear and concise practical takeaways on how to make changes that will improve your health and longevity.

The $150,000 per year longevity playbook from the leading longevity doctor

“The name of the game is play the game and stay in the game forever. And so we are really looking to minimize injury here and we're looking to minimize burnout.” —Peter Attia

The goal at 10 squared, dr. peter attia’s new performance center in austin, is to reimagine how we think about exercise. mh sent a lab rat to test it out.