Pilates by Sara Colquhoun on Instagram: “A little plank-push-up-side Plank-single leg flow! Haha! I love continually playing with transferring my body weight on the Reformer. It…”

Bailey Brown on Instagram: "If you’re looking for a quick butt lifting and thigh sculpting Pilates workout try this routine 🫶🏼🫶🏼 I wanted to try a new format for these workouts do you prefer this or reel style workouts? Try to do 10-15 x each exercise completing everything on one side and then repeating on the other. Move slow and controlled, connect to your breath and use mind muscle connection. Full class on @align.app in the latest classes 35 min butt and thighs mat Pilates. •…

What are side plank dips and what happens if you do 70 reps every day for a week? Our in-house trainer found out.

{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Kristal Ruiz on Instagram: "Tired of not seeing results?! Then try my daily Pilates x Strength workouts for less than $3/week🔥 COMMENT “start” and I’ll send you my app! Save this 🌶️ workout📌 Try 10-12 reps for each: 1. Side bends 2. Side bend + twist 3. Arm raises 4. Pulses 5. Plank 6. Hip dips 📲myPilates Purpose #abs#core#pilates#obliques#workout#workouts#fitness#fitnessmotivation"

Graceful Contours: Pilates Aesthetic Mastery

“gonna work out and paint my nails today as a form of self care <33”

Let's Get Active! Kick Butt with These 5 Exercises Before Class