Ashlea McKee | Pilates & Wellness on Instagram: "Autumn advanced Pilates 🍁 Something a lil different from me! I filmed this class for @pwa.pilatesapp this week after teaching something very similar on a recent event & in an online 1:1 session. The inspiration came from using the weights to mimic the reformer straps, which you can see we build up to from the first exercise to the last. Using 1kg weights & Pilates ball 🤎 • roll back • curl up • footwork variation • bridge variations • clam…

— WORK WITH US — seeking Pilates teachers who are qualified in Matwork & Reformer (bonus points for Barre or Studio aswell!) who have the capacity to take on a weekly shift as well as an alternating weekend shift. If you; ☞ Have minimum 6 months teaching experience ☞ Are Certificate or Diploma qualified ☞ Have capacity for a permanent shift as well as taking on covers ☞ Are interested in working with a boutique Pilates studio environment then head to the 🔗 in our bio to fill out our n...

Build the backbone of your training with #ReformerPilates. Now at Third Space Wimbledon & Mayfair

Are you fed up of suffering from pain or injury? PURE Pilates is here to help. Targeting predominantly deep core muscles and similar to physical therapy, Pilate

Ashlea McKee | Pilates & Wellness on Instagram: "Movements of the spine 〰️ Playing around in the studio with feel good movements to open up the body. 1. Mermaid for lateral flexion 2. Roll up / neck pull variation for flexion 3. Bird dog variation for rotation 4. Double leg kick / swan for extension 5. Shoulder bridge variation for axial extension to lengthen wearing @mondaybody #gifted NEW APP CHALLENGE Our Self Love Summer challenge starts this Saturday 1st June. 30 days of movement to…