Discover over 17 plant-based diet benefits for your health, for standing against animal cruelty, and for your overall well-being.

What are the benefits of a plant-based diet? Why has there been a huge move towards plant-based eating? Well, the evidence is clear — consuming more whole plant foods can be beneficial to your health. Let’s discuss the reasons.

One of the primary benefits of plant-based protein foods for weight loss is that ​plant based protein foods are low in saturated fats, high

Tips on how to be a healthy vegan, from keeping track of your nutritional intake to how many servings of veggies you should eat in a day!

Ready to know what the great benefits of going vegan are?! With the popularity of veganism growing exponentially fast every single year, there surely has to be some benefits in doing so! In fact, there

There are SO many benefits to eating plant-based foods that even just switching up your diet for ONE day a week can make a difference 🌱 Meatless Mondays makes consuming more plants a lot more accessible to a lot of people - and the benefits of plant-based foods range from your physical health to your mental health, and even the health of the planet, making it a WIN-WIN-WIN situation 🙌💯 Inspiration Nutrition Mental Health Gut

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