This can be eaten as breakfast, a snack or dessert! •Dairy free, gluten free•Ingredients:1 C Blueberries 1/2 tsp cornstarch1/3 C Oats (gluten free)1 scoop protein powder-I use rice or pea protein1/2 tsp cinnamon 1/2 tsp maple syrup or honey2 tbsp waterPinch of salt Directions:1. In a microwave safe bowl add the blueberries and squash them…

This delicious & healthy gluten free blueberry crisp is sweetened only with a touch of maple syrup. Makes the perfect summer dessert!

A quick fruit pudding for one made with blueberries, cinnamon and oat's crumble topping. Blueberry crumble for one made in the microwave using gluten free flour. Suitable for Low FODMAP and gluten free diet, but can be also made with a regular - plain or cake flour.

A delicious and healthy blueberry crumble that can be made with fresh or frozen blueberries and is topped with an oatmeal pecan crumble. It's naturally sweetened, gluten-free + vegan.

WELLNESS WAVE on Instagram: "High Protein Blueberry Crumble 🫐🥧 Video Credit: @promix 💪 Join the Journey to a Better You! High Protein Blueberry Crumble 🫐🥧 Perfect for breakfast or a snack when you want something sweet! It’s sooo delicious and easy to make 🙌 Ingredients: - 1 cup blueberries (I used frozen) - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - 1 serving @promix vanilla whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup - pinch of salt…

A delicious cross between a crumble and bar, these simple blueberry crumble protein bars offer tart and tangy flavors in between crunchy bar layers.

Blueberry crisp is quick and so easy to make. It has a juicy blueberry filling topped with a crunchy buttery sweet topping. It is like a blueberry pie without a bottom crust.

High Protein Blueberry Crumble-2.pdf