Affordable online mental health counseling for adults in New York State. Health insurance accepted. Free consultation. Virtual therapy sessions from right where you are.

Have you been struggling during the pandemic to be happy? Well, it could be bad habits blocking you so that you can be a happier you! Let's find out.

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Quit these bad habits before it ruins your life

What is the one bad habit you would like to delete from your life? 🤔👀

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.