This Post: 25 Power Snacks for Teen Athletes Written By: Marybeth Bock When you have a teen who plays a sport (or two or three!) life is hectic. For many…

Curious about nutrition for athletes? Find out more about why breakfast is so important for fueling athletes, and how you can create healthy breakfast that will help to fuel your fitness. Great sports nutrition tips in this post!

Good dinner ideas for athletes should include a balance of carbohydrates, protein, colorful fruits and vegetables, and healthy fats.

Trying to eat a nutritious diet, but struggling with busy nights or a lack of mealtime inspiration? Learn how meal prep for athletes can be a great strategy towards fueling your workouts and ensuring you’ve got enough energy for every sweat sesh. The Meal Prep Illusion Ever look at the rows of perfectly portioned meals...Read More

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

With intense training, comes high energy and nutrient needs and more groceries. This post covers over 30 budget friendly meals for athletes!

For the busy athlete, meal planning and prepping can seem overwhelming and daunting for many. Quick meal options also ensure that athletes can refuel efficiently after intense training sessions or competitions without compromising their nutritional needs or performance goals. My dietitian team and I compiled our list of easy Costco meals that will save you time in the kitchen.

Making high protein dinners is so easy with these lazy meals! Enjoy quick easy recipes that double as easy dinner ideas to make any night of the week.

Rich and creamy protein hot chocolate made with any protein powder! It's made with simple, healthy ingredients and only takes 5 minutes to make. A delicious way to boost your protein intake with over 21 grams of protein per serving!

Discover easy, high-protein, low-calorie crockpot recipes perfect for healthy, satisfying meals. Ideal for meal prep and busy weeknights!