Relationships are challenging. Imagine that you've just gotten into an argument with your partner, you feel frustrated and not sure what to do. What choice do you make?

Top Relationship Tips 1️⃣ Take a Break: When emotions run high, step back and calm down. 2️⃣ Own Your Part: Acknowledge your role in conflicts. 3️⃣ Understand First: Focus on understanding your partner. 4️⃣ Seek Connection: Prioritize connection over being right. 5️⃣ Step Away: Take a break if needed. Sometimes, sleeping on it helps. Ready to improve communication? DM "CONFLICT" for 1:1 coaching! ❤️ Sophie

Dr. Elizabeth Fedrick on Instagram: "Harsh reality… Most people’s tendency is not to actually attempt to resolve conflict… but rather to just let enough time pass to pretend it never happened to begin with. 😐 Many of us did not have effective or appropriate conflict resolution role modeled for us in upbringing… We were not taught how to regulate our emotions, express our feelings, or how to effectively communicate. Therefore, for a lot of people, struggling with conflict resolution is less…

Conflict is inevitable in all relationships and if you're wondering what to do next, this post is for you. Discover six tips for healing rifts and reconnecting with your partner after conflict.

After the rush of the holidays and start of the new year, many people find their relationships end up on the backburner and conflict can become all too common. It’s tough to find the right words after a stressful period of time or after an argument, but repair attempts are key to getting your relationship back on track. Dr. John Gottman refers to repair attempts as “the secret weapon” of emotionally intelligent couples. Try these examples next time conflict arises between you and your…

This Gottman repair checklist offers a number of different gentle startups to say to your partner while working toward repair after an argument or disagreement.

The Secure Relationship on Instagram: “Second posting in a row: IG keeps blacking out pages of my posts, so I had to repost. Sorry about that, I can’t seem to get this issue…”

resolving relational conflict requires...