Overwhelm and overbusy can leave us a bit empty. We can't give from a place of lack. The importance of rest is made clear by one lazy day

📷 @aletterintime It's OK to feel overwhelmed and tired. It can feel quite revolutionary to prioritise rest, but it's important. Prioritise you. Image description: On top of a pink background and yellow, orange, pink, red, blue dotted pattern, large pink text says: 'Sometimes the most productive thing you can do is rest'. The artist of this image is @aletterintime

'the art of the sunday reset' there are 7 days in the modern week. most of us spend 5 of them working, 2 of them not. but rarely do we spend any of our days actually 'living' yes, you are alive; but have you started living yet? it's important to take days to reflect and rest, allow yourself to charge the natural battery that is your body, and start your new week with purpose that will hopefully find you alive, and conscious of your blessings rather than just 'existing' that's where the…

We often feel envious of those who have achieved extraordinary success in their careers or personal lives. As we watch them ascend the stage to collect another prize or dominate the music charts or bestseller lists, it's easy to assume that they are simply driven by a love of what they do or a desire…