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Do your legs feel heavy when running? These 12 easy fixes will see you back running in no time as a stronger, better runner!

Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

We start running for a lot of different reasons, all of which are completely valid! I've realized most of us have no idea just how life is about to change

What is a typical runner's body and how do you get one as a beginner runner? Runners come in all different shapes and sizes but it's a great way to get fit. Follow these training tips for your runners body transformation.

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