Find out what happened when I committed to running 5 miles a day for a month. What did running 5 miles a day do to my body. From fat loss running 5 miles a day, to injuries and improving as a runner.

It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day.

Knowing the average mile time for your age group and gender can be a good motivator. It's a target to aim for and helps you run faster!

Consider running twice a day to make long runs more bearable. You'll still get all the benefits of the miles covered without having to run it all at one time. And that's not even the only benefit! Click to read more benefits of opting to run twice a day instead of just once. 📸: Ali Miller Photography alimillerphotography.com

Discover the life-changing benefits of running a mile a day. Boost your health and well-being with our Run A Mile A Day Challenge for beginners. Find out what to expect before and after.

Running 2 miles a day transformation - find out what running 2 miles a day does to your health and fitness.

Do you have to run more to get faster? Not necessarily. There are many benefits to following a 3 day per week running schedule. It can also help prevent injury. Click post to read more. #running #training #runningtips

If you are new to running, 2 miles a day can become a great start. Two miles is long enough to challenge yourself but not too much that it’s unbearable. With running 2 miles a day, you’ll be able to notice improved health and weight-loss results quickly. This specific distance has numerous benefits for your physical and mental well-being.

Reap everyday running benefits with a daily run. Find out if daily running is good for weight loss and what are the Pros and Cons.

Running 4 miles a day can transform your body. Lose weight, improve your fitness and build strength with a 4-mile running streak.