6 Common Running Overuse Injuries (And How To Avoid Them) » Salads for Lunch

Like every sport, running comes with injury risk. The Run Clever study mentioned in this blog highlights common injuries recreational runners endure and their median recovery times. These results of the study are eye-opening for any runner... 😳 injury prevention // running tips // run faster now tips // running injuries // running recovery // running coach tips

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Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

Running injuries are extremely common; in fact, a mind-boggling 50% of runners get injured each year, according to Yale Medicine. Getting injured as a runner can be incredibly demoralizing. It can stop our training in its tracks and grind to a halt any momentum we had. The good news is most injuries are preventable. When certain protocols are followed, you can dramatically decrease your risk of getting injured and stop them from re-occurring in the future.

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