Grantley Hall has unveiled a new Nordic spa garden in its Three Graces Spa with ice baths from Brass Monkey, a hydrotherapy pool and a bespoke steam sauna

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Discover the exhilarating thermal cycle of Banya spa that uses hot, cold, rest, repeat to provide you with the wellness experience that you’ve been searching for.

🌡️ Discover the Power of Temperature-Based Wellness! 🌡️ Did you know that alternating between hot and cold temperatures can boost your overall well-being? From steamy saunas to invigorating cold plunges, these practices help improve circulation, detoxify the body, and strengthen your immune system. 🔥 Embrace the warmth of a sauna to relax your muscles and clear your mind. ❄️ Dive into a cold plunge to energize your body and enhance recovery. Start integrating these temperature therapies…

The Brand New Outdoor Traditional Sauna – Perfect for 2 persons We wanted to design an outdoor Sauna that fit in with the design of our ice baths but that also didn’t take up a huge amo…

Element Outdoor Sauna is priced well for private, outdoor, rooftop patio experience while being in the raw elements while doing ice baths and saunas. How nature intended. Contrast Therapy is done calmly, and part of the price includes coaching by certified thermalist, Denise. Book for one or two maximum. Price reflects time and usage of space. Spa like healing space on the Danforth, Toronto