Primal scream therapy to heal? Turns out, this may be a cathartic way of letting out your emotions. Here's what the science says.

Whether you’re yelling into a pillow or participating in a group "scream-in," what does scream therapy do for your body? Here's the answer.

Sometimes you just need to release that pent up feminine rage

“Screaming may, to some degree, help relieve your stress.”

Check out the Internet and you’ll find a lot of people claiming to be speaking in tongues.

A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That's where the Scream Box comes in handy.The pictures in this article are…

anger iceberg therapy worksheet

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