Ardha Matsyendrasana (Half Lord of the Fishes Pose/Seated Twist Pose) is a deep, restorative twist that is both strengthening and rejuvenating. Your entire torso twists in the pose, which improves circulation, helps with digestion and improves spinal mobility. know-how is the pose to do this yoga.

Try this relaxing 11-pose yoga sequence.

Pick from a selection of 7 exercises to do everyday to develop an exercise routine that will effectively target your body needs quickly.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Download Seated Twist stock photos. Free or royalty-free photos and images. Use them in commercial designs under lifetime, perpetual & worldwide rights. Dreamstime is the world`s largest stock photography community.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

One of the most accessible ways to practice yoga asana, the physical practice, is by practicing yoga poses in bed.

marichyasana c or seated spinal twist: I love this pose, I do it every night before bed. It helps keep the spine mobile and healthy, helps relieve back tension and stimulate our organs like the liver and kidneys.

Stretching exercises enable you to maintain a flexible body. This post lists the top 8 benefits of stretching and how it may enhance your overall health.