When you lie down, you will not be afraid; When you lie down, your sleep will be sweet. Proverbs 3:24 When we go strong, faced challenges and have had an intense year, sweet sleep is more than a blessing. Praying for sweet sleep for all.

I. NEED. MORE. SLEEP.

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

One more sleep!