Boost your sleep with Sleeping Sounds: Your Gateway to Restorative Slumber. Learn about the science, benefits and uses. Popular Sleep Sounds & Their Effects: 1. White Noise 2. Ocean Waves 3. Rainfall 4. Forest Ambience 5. Babbling Brook 6. Thunderstorms 7. Crickets Chirping 8. Wind Chimes 9. Heartbeat 10. Campfire 11. Train Journey 12. Clock Ticking 13. Cat Purring 14. Tibetan Singing Bowls

Just One Night Of #Sleep Loss Can Affect Body And Mind, Studies Find @Forbes #AliceGWalton @ForbesScience @TheBrainDriver #tDCS #BrainPower #Creativity #BrainStimulation #focus #PeakPerformance thebraindriver.com http://flip.it/2F9Q42

Sound stimulation can manipulate brain waves during REM sleep, a stage crucial for memory and cognition.

#SleepBetterTips Sleep is a part of life. Some need more sleep than others, while some sleep more soundly. One thing is clear – sleep is necessary and getting enough of it is something...

Want better sleep? Optimize your bedtime routine. Experts share eight pre-bedtime tips that are sure to help you sleep more soundly.

Toning the muscles in your throat and mouth can help stop mild snoring and improve obstructive sleep apnea. Learn how to do them.

Catathrenia is a rare disorder that causes groaning or moaning while sleeping. Learn about what causes catathrenia and how to treat it.

In a study of 20 participants, those that slept with a light had worse blood sugar control the next morning compared to those who snoozed in total darkness

While a morning person is no better than a night owl, there is something to be said for getting those few extra morning hours to ourselves.

The sleeping face emoji 😴 depicts a yellow face with closed eyes and a peaceful expression. The face is tilted to one side, with a small, blue, puffy cloud above its head, indicating that it is sleeping soundly. The mouth is slightly open, and there are three Z's above the head, indicating that the person is snoring. The overall appearance of the emoji is relaxed and content, conveying a sense of deep sleep and relaxation.