Nutrition blogger Amanda Meixner uses her Instagram account to show people how to eat healthy through smart food swaps and simple meal prep. She says both of these can help with weight loss. Read about her fun philosophy on all things health, nutrition, and fitness.

Is your snacking getting in the way of your weight loss goals? Here's what not to snack on, and healthier swaps instead.

An easy recipe for crispy, gluten-free pepperoni chips.

Plus, they'll help you stay energized all day — goodbye mid-afternoon crash!

These fun, easy & healthy fruit Halloween snacks can be made by kids! They're portable, vegan, gluten-free, top allergen-free & paleo-friendly.

Eating a junk-food filled diet during pregnancy may affect the development of brain pathways in developing babies, permanently altering responses to foods that are high in fat and sugar, say researchers.

Daughter's back with a suitcase full of deliciousness, and we're snacking our way through different flavours, textures, and cultural adventures. Any favourites you see here? Tell us in the comments! #KoreanSnacks #FoodieFamily #SnackOdyssey

A couple of hours after eating, we often find ourselves craving something yummy to munch on. While it may be tempting to head to the vending machine for your favorite bag of chips, a protein-packed snack such as pistachios or organic chicken slices will be much more satisfying and won't leave you feeling weighed down by the excess salt and fat. 1. Pistachios are a delicious and easy protein-dense snack. Unlike potato chips, pistachios offer a good source of protein and fiber—with over three…