Using our 5 senses to self-soothe proves to be an effective way to regulate our nervous system. It activates our parasympathetic nervous system 🌸Do any of these work for you? #therapytools #copingmechanisms #copingskills #copingtools #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #nervoussystemsoothing #nervoussystemrepair #emotions #feelyourfeelings #feeling #feelinglow #feelingdown #selfregulate #atltherapist

Explore a collection of soothing practices designed to bring harmony to your nervous system. Whether you're dealing with daily stress or seeking a moment of peace, these calming techniques offer gentle ways to restore balance. From mindful breathing exercises to grounding activities, find what resonates with you and create a sanctuary of calm in your everyday life. Embrace tranquility and nurture your well-being with these simple yet effective methods.

The vagal nerves are the main nerves of your parasympathetic nervous system that controls specific body functions such as digestion, heart rate and immune system. Although we can't control the functions of the vagus nerve system we can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and de-stress, which leads to long-term improvements in mood, pain management and resilience. #BodyICEREcovery #vagusnervestimulation #relaxation #coldtherapy #vagusnerve

Nervous System Regulation