Standing ab exercises workout

Get killer abs -- no yoga mat needed.

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there are also those who like to keep it simple – eat less but healthy and perform bodyweight exercises at their home. And who gets better results? You guessed it. In general, the people who don’t forget that the focus of their goals is themselves and manage to introduce healthier habits into their existing…

4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

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Hey Gorgeous! 🌟Welcome to your new favorite workout! If you're ready to melt away that stubborn belly fat and sculpt a fabulous midsection, you're in the ri...

The 5 BEST standing ab exercises with weights -- no crunches, no planks and no lying on your back! A 10-minute, intense standing ab workout to build a strong defined core and midsection at home!