Tummy fat or "The Mummy Tummy" is notoriously difficult to lose. Find out why plus what you can do to get rid of it and improve your health!

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

HAVING children can cause your body to change, and some new parents have been saying it’s their ‘mum tum.’ Most mums, even if they were toned before pregnancy, will end up with a ‘mummy tummy’ – as it’s only natural. Parents will use it to describe the abdominal area that is caused by pregnancy – […]

Payal🔹Fit Mum on Instagram: "Ep 8 of #LoseMummyTummy Can yoga reduce hanging mummy tummy? Of course! Yoga is a beautiful practice with various techniques that beautifully work on our body. Do not practice this if you have ❌ High BP ❌Heart disease ❌Hyperthyroidism #agnisarkriya #mummytummy #postpartum #ʀᴇᴇʟᴠɪᴅᴇᴏ"

TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp

mummy tummy exercise . . Follow_for_more👉 @weightlosstrainer_10k . . #bellyfatburner #bellyfatgone #mummytummy #bellyfatloss #tummyexercise #mummyworkout #mummybelly #weightlossexercise...

These are the MAIN reasons why youre not seeing results while trying to get rid of your mommy pouch 🫡👌🏻Link in bio to start off with me 🔗🦋 #abseparation...

My TOP 5 postpartum exercises to reduce lower belly pooch, aka MUMMY TUMMY! These are the most effective in my experience. I am sure they will help you...

Wanting to lose that mummy-tummy? You can do this easy and simple exercise for your core and get a flat belly post-pregnancy.🤰🏻 𝐇𝐨𝐰 𝐎𝐧𝐞 𝐖𝐨𝐦𝐚𝐧 𝐃𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐭𝐡𝐞 𝐅𝐞𝐦𝐚𝐥𝐞 𝐅𝐚𝐭-𝐋𝐨𝐬𝐬 𝐂𝐨𝐝𝐞 𝐌𝐢𝐬𝐬𝐞𝐝 𝐛𝐲 𝐌𝐨𝐝𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐀𝐧𝐝 𝐋𝐨𝐬𝐭 𝟖𝟒𝐥𝐛𝐬 𝐔𝐬𝐢𝐧𝐠 𝐚 𝐒𝐢𝐦𝐩𝐥𝐞 𝟐-𝐒𝐭𝐞𝐩 𝐑𝐢𝐭𝐮𝐚𝐥 𝐓𝐡𝐚𝐭 𝟏𝟎𝟎% 𝐆𝐮𝐚𝐫𝐚𝐧𝐭𝐞𝐞𝐬 𝐒𝐡𝐨𝐜𝐤𝐢𝐧𝐠 𝐃𝐚𝐢𝐥𝐲 𝐖𝐞𝐢𝐠𝐡𝐭 𝐋𝐨𝐬𝐬 #bellyfat #weightloss #bellyfatloss #fatloss…

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas, these exercises helped shrink my “mommy pouch” and strengthen my core after 2 pregnancies. 🤱🏻 Do these 3 x a week, you will FEEL the sweat and results will follow! 💪🏽 Currently 9 months postpartum with my second child! 🌸 . . . . . #postpartum #postpartumfitness #postpartumbody #mombod #momoftwo #baby #homedecor #fit #fitness #fitnessmotivation #workoutroutine #weightlossjourney #weight #fitmom #fyp #reels #viral #preggo…