Running is actually very biomechanically challenging—there is a great deal of potential for overuse issues and energy drag if your muscles aren’t supporting your structural system.

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!

Want to build strength, but don't know where to start? Here's an expert designed, beginner friendly, effective, full body strength training workout for runners.

Strength training is important to improve running economy and prevent injuries. Here are ways to combine running and strength training.

As much as video is the norm, there is nothing more convenient than having a downloadable, physical guide like these printable strength exercises for runners!

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Looking to hit your next running milestone? Training for a 10K might be right for you. Read on for a plan that includes strength training, stretching, and more.

While overall strength training is important, the perfect runner's workout will include exercises to strengthen your hips, glutes, and core.

Runners are usually resistant to anything that takes them away from getting in the miles, and that includes strength training. We’re here to show you how three of our favorite workouts can actually benefit your running and how easily you can incorporate them into your training plan. From injury prevention to increased speed to building endurance, strength training for distance runners is a worthy practice.

If you are looking to begin your running journey, you may be wondering how to start running...