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Sweet potato tofu chickpea curry

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Last updated 3mo
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Healthy | Plant Based | Recipes on Instagram: "High protein sweet potato, tofu & chickpea curry By @sophsplantkitchen PROTEIN BREAKDOWN 240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g Total = 95g /3 = 31g protein per portion INGREDIENTS 👉For the tofu: 300g block of tofu Tofu marinade: 1 tbsp olive oil, 2 tbsp nooch, 1/2 tsp curry powder, 1/2 tsp garlic powder, 1/3 tsp salt, 1 tbsp lemon juice. 👉 For the Roasted sweet potato, cauli and squash: 1/2 a large cauliflower, or a whole small one, broken into florets Spices for roasting the cauli: 1 tsp cumin, 1 tsp coriander, 1/3 tsp turmeric, salt and pepper 2 large or three medium/ small sweet potatoes Spices for roasting: 1 tsp cu Protein Sweet Potato, Sweet Potato Tofu, Tofu Chickpea, Butternut Squash Seeds, Veg Stock, Cooked Chickpeas, Tofu Marinade, Splash Of Water, Squash Seeds
Protein Sweet Potato
Sweet Potato Tofu
Tofu Chickpea
Butternut Squash Seeds
Veg Stock
Cooked Chickpeas
Tofu Marinade
Splash Of Water
Squash Seeds

Protein Sweet Potato

Healthy | Plant Based | Recipes on Instagram: "High protein sweet potato, tofu & chickpea curry By @sophsplantkitchen PROTEIN BREAKDOWN 240g Chickpeas: 15g 280g Silken tofu: 18.85g 30g cashew nuts: 6.2g 300g Firm Tofu: 42g 15g Nooch: 8.8g Other minimal amounts in spices and veg: ~5g Total = 95g /3 = 31g protein per portion INGREDIENTS 👉For the tofu: 300g block of tofu Tofu marinade: 1 tbsp olive oil, 2 tbsp nooch, 1/2 tsp curry powder, 1/2 tsp garlic powder, 1/3 tsp salt, 1 tbsp…

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Cailee Fischer on Instagram: "CHICKPEA & SWEET POTATO BUDDHA BOWLS 😋 Grocery list: 1 bag broccoli 15 oz can of chickpeas 1 large sweet potato 1 red onion Garlic powder Coriander Cumin Turmeric Kale Honey 2 Lemons Tahini Olive oil Apple cider vinegar Instructions: Preheat oven to 425 Chop up your sweet potato & red onion then add it to your sheet pan along with about 2 to 3 cups of broccoli. Drain your can of chickpeas, then add that to the pan as well. Pour 2 tbs olive oil Sweet Potato Buddha Bowl, Potato Buddha Bowl, Chickpea Sweet Potato, Meatless Dishes, Veggie Main Dishes, Chopped Kale, Cubed Sweet Potatoes, Sweet Potato Kale, Broccoli Cauliflower
Sweet Potato Buddha Bowl
Potato Buddha Bowl
Chickpea Sweet Potato
Meatless Dishes
Veggie Main Dishes
Chopped Kale
Cubed Sweet Potatoes
Sweet Potato Kale
Broccoli Cauliflower

Sweet Potato Buddha Bowl

Cailee Fischer on Instagram: "CHICKPEA & SWEET POTATO BUDDHA BOWLS 😋 Grocery list: 1 bag broccoli 15 oz can of chickpeas 1 large sweet potato 1 red onion Garlic powder Coriander Cumin Turmeric Kale Honey 2 Lemons Tahini Olive oil Apple cider vinegar Instructions: Preheat oven to 425 Chop up your sweet potato & red onion then add it to your sheet pan along with about 2 to 3 cups of broccoli. Drain your can of chickpeas, then add that to the pan as well. Pour 2 tbs olive oil

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vegan recipe on Instagram: "💸 welcome to two cheap - a series where I make healthy, plant-based meals that cost under $2. By @Chloeevegan It’s the first pasta dish of the series, wooohoo! This creamy tomato tofu pasta takes under 20 minutes to make, packs protein from silken tofu and comes in at a grand total of $1.68AUD* PER SERVE. Recipe (Serves 4): - 500g Pasta ($1.00) - 300g Silken Tofu ($2.50) - 1/2 Red Onion ($0.25) - 1 Clove Garlic ($0.11) - 3 Tbsp Tomato Paste ($0.27) - 2 Tsp Balsamic Vinegar ($0.06) - 1 Tbsp Olive Oil ($0.16) - 2 Cans (800g) Diced Tomatoes ($2.20) - 1/2 Cup Pasta Water - 2 Tsp Italian Herb Blend ($0.12) - Pinch of Salt and Pepper ($0.05) TOTAL: $6.72* TOTAL PER SERVE: $1.68* 1. Cook pasta according to package instructions until al dente. Reserve 1/2 a cup of Balsamic Vinegar Pasta, Tomato Tofu, Silken Tofu Recipes, Tofu Pasta, Vegan Pasta Dish, Canned Tomatoes, Water Drain, Plant Based Cookbook, Silken Tofu
Balsamic Vinegar Pasta
Tomato Tofu
Silken Tofu Recipes
Tofu Pasta
Vegan Pasta Dish
Canned Tomatoes
Water Drain
Plant Based Cookbook
Silken Tofu

Balsamic Vinegar Pasta

vegan recipe on Instagram: "💸 welcome to two cheap - a series where I make healthy, plant-based meals that cost under $2. By @Chloeevegan It’s the first pasta dish of the series, wooohoo! This creamy tomato tofu pasta takes under 20 minutes to make, packs protein from silken tofu and comes in at a grand total of $1.68AUD* PER SERVE. Recipe (Serves 4): - 500g Pasta ($1.00) - 300g Silken Tofu ($2.50) - 1/2 Red Onion ($0.25) - 1 Clove Garlic ($0.11) - 3 Tbsp Tomato Paste ($0.27) - 2 Tsp…

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