If you’re anything like me, you’ve wondered what’s the difference in programming between a top level Games athlete and your average gym goer. Every functional fitness athlete knows what it takes to do well in their gym, and they know how hard they work to make gains. However, you don’t know how much work it takes to become an Elite athlete, until now. This article is going to examine one week of programming for one of the fittest people on earth, Rich Froning.

What type of training is this?The workouts in this plan are designed to help you to get in optimal shape for combat and emergency scenarios.Without a doubt, people in these professions needs to be in top physical condition. They need to be strong, resilient and have amazing physical endurance.They need to be able to sustain grueling activities, but more importantly, they need to maintain a certain level of work capacity.Who is this workout for?We created these workouts for the guy or gal…

As one Air Force Special Ops trainer puts it, “Lifting weights is not enough.” If you want to get into the best shape of your life and build explosive functional strength, train like the most physically demanding operators in the military: Air Force Special Ops. With expertise from Master Sergeant Hannigan.

MTNTOUGH Fitness Lab on Instagram: "// STAY DANGEROUS • #staydangerous #alwaysready #bemtntough"

Tony Sentmanat's explosive workouts look flashy, and sometimes they look downright impossible, too. But according to him, it's all in service of a higher purpose.

Americans are notoriously poor at following instructions yet hard style kettlebell training delivers foolproof conditioning no matter the trainee.

The Tactical Tabata 30 day workout program was designed by Army Master Fitness trainer, Marcus Wallace, to get you in military shape in just 30 mins a day.

Improve performance (and aesthetics) with this functional strength training program. Bodyweight movements, conditioning work, and supersets work together to help you build a stronger foundation for a functionally fit physique.