Things to add to your journal

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Coping Journal Ideas, Questions For Myself Journal, Diy Self Care Journal, Journal Ideas Mindfulness, Self Care Art Journal Ideas, Questions To Ask Myself Journal, Mental Wellness Journal, Wellbeing Journal Ideas, Self Care Diary

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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