"Eating the right foods during your period can help alleviate symptoms, while certain choices may worsen discomfort. Menstruation often brings about

Chocolates might be a woman’s best friend when Aunt Flo comes for a visit, but they hardly constitute the ‘ideal period diet.’

Want to make sure your period goes smoothly? ⁠ ⁠ 🥦💪🏼Focusing on nutrition can help! ⁠ ⁠ Fueling your body with the right nutrition can help make this experience a little easier. Eat up for a healthier you! ⁠ ⁠ Tell me what are your favorite foods to keep your body in balance during your Red Days🩸✨.⁠ ⁠ #healthylivingmoms #nutritionforhealthypriods #womenshealth #wifenewlife2020

It's the bane of the female existence - the monthly menstrual cycle. For some, it's just another day and for others, it's several days of torture with moderate to severe PMS symptoms that leave her

Period problems occur in 14% to 25% of women of childbearing age. Such problems include absent, infrequent, scanty, heavy, prolonged, or painful periods. These period issues can occur for a variety of reasons. Women with fertility issues such as PCOS/PCOD have disturbances in getting their periods on time. The

Learn how to eat for your menstrual cycle! I guide you through the foods to eat before, after and during your periods for a healthier cycle!