Self-acceptance is the act or state of complete acceptance of oneself with the awareness and understanding of one’s own capabilities and limitations. Self-acceptance means embracing not only the “good” or positive parts of ourselves, but embracing the uglier, scarier, more vulnerable parts too. Learning to truly accept ourselves helps us to develop an understanding that we are separate from our actions. Your mistakes are mistakes, but not a direct representation of who you are, and they…

The Power of Now: (20th Anniversary Edition) : Tolle, Eckhart: Amazon.de: Books

Things you can control xo

personal hype girl™️ on Instagram: "Learn to let go of what you can’t control and practice putting your energy into what you can control instead 💖"

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@personalhypegirl on Instagram: “Let go of what’s outside of your control and focus on the things you can control”

It is important to accept the things you can control in your own life and accept those you can't control. You have no control of others. Focus on developing a healthy and balanced mental well-being. Your behaviors, thoughts, reactions, and energy is what you can control. Be kind to yourself because you matter.

In stressful situations, we try to control our environment, other people or the things around us that are not in our control to handle the stress. But, it won't help because we can't change what we can't control. Instead, focus on what you can control.

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