My 5 minute Everything Bagel Seasoning Chicken Salad is a delicious twist on the same old same old. Make it for THM S, E, or FP! Great for keto, too.

You're thriving on the Trim Healthy Mama plan, losing weight, balancing your blood sugar, experiencing more energy, and feeling great! Until it's time leave the comfort of your own kitchen and go to a place where THM rules don't exist -- potlucks. Arrive to any potluck with one or two of these Trim Healthy Mama potluck dishes to keep you on track without skipping a beat!

While salads are often thought of as summer foods, they’re a delicious choice any time of year. I’ve put together a collection of healthy, THM-friendly, and dairy-free salads for you to try. Meet your plant-based eating goals with these easy, fresh, healthy salads all year long – and not just lettuce salads, either! | @OhSweetMercy #trimhealthymamadiet #trimhealthymamarecipes #bestdairyfreesalads #trimhealtymamabeginner #thmsaladrecipes #thmsummerrecipes

Instant Pot Salsa Chicken is an easy meal perfect for families. Each person customizes their bowl with their favorite toppings.

Happy Friday! Whew - is it just me or was this a long week? Either way, TGIF for sure. On my to-do list was grocery shopping but kind of fell to the wayside. My son is no longer in preschool every morning and today we had a park play date with some friends. Since I was out of grilled chicken or deli meats (and pretty much everything else) I opened the pantry and fridge to see what I could make last minute. Enter this refreshing quinoa salad - oh it doesn't disappoint! Each bite is a burst of…

This Dill Garden Salad Low Carb THM S is a lettuce free salad and makes a refreshing change when the fresh produce is at it's most plentiful and delicious.

A cool and creamy side dish—perfect for a quick summer supper or cookout! Tender sweet peas wrapped in a luscious mayonnaise dressing, topped with cheese and bacon. This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel.

This Italian Salad will wow your friends at your next barbecue with a myriad of flavors. Keto Antipasto Salad is the ideal side or main dish salad!

Pickle juice makes this Ranch dressing extra special! It keeps the dressing low in fat, adds loads of flavor, and increases the number of probiotics! 1.7 grams of fat in 2 tablespoons of dressing allows you to amply coat your salad with flavor in both E and FP settings! Feel free to use 1/4 cup of dressing in both E and FP settings if you have no other source of fat in your meal.