Learn more about and download our Thoughts, Feelings & Actions Worksheet.

CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you

Activity for feelings. Control your feelings. Have you ever reqretted what you said? Give an example. Why is it important to manage your feelings?

Differentiating between thoughts and feelings (emotions and body sensations) is an essential skill in cognitive behavioral therapy (CBT). Thoughts or Feelings is a quiz worksheet designed to help you practice differentiating between thoughts and feelings.

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.

The “I Statements” worksheet is a communication exercise that helps individuals express their feelings and needs in a structured way. The worksheet contains several sections where the user can fill in the blanks to complete sentences that describe their emotions, the actions of another person that prompted those emotions, and the underlying reasons for their...

Cognitive behavior therapy (CBT) is an evidence-based treatment for many mental and behavioral health issues. Research has shown that CBT can be effective...

Thought Stopping Worksheet in an understanding medium may be used to try pupils skills and knowledge by addressing questions. Because in the Student