Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

You may have heard of the term ‘runner’s body’ in the fitness community. Depending on what camp you’re in when it comes to exercise, you will...

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Learn how to keep running without getting tired with these essential running for beginners tips. Find out how to go further when you have your sights set on a longer race such as a half marathon training plan.

Do you feel extremely tired after long runs? Get tips on how to avoid post-long run fatigue and get the most out of your marathon training. #marathontraining #longruns

These running tips for beginners will help you become a better runner. Learn everything you need to know about running faster, your running form, strength training and improving your runner's body. They're also great tips for improvers!

Get advice and tips for why, what, and how to eat during long runs and races such as half and full marathons to boost performance.