This is your guide to Packaged Foods that are acceptable on Trim Healthy Mama

If you need Trim Healthy Mama E meals and snacks with traditional foods, not low-fat, store-bought Frankenfoods, check out these energizing ideas!

THM snacks are for kids too! Check out my list of easy peasy snacks that my toddlers adore! These ideas are foolproof, frugal, and simple!

Trim Healthy Mama Protein Bars? I have a list of grab and go store bought options and recommended recipes from the books!

Learning to put meals together for (THM)? Here are ideas for a full day of quick summer meals for the Trim Healthy Mama lifestyle.

A decadent Heavy S treat!

Sweat Pants Meals: those Trim Healthy Mama recipes you know like the back of your hand and are so "comfy," you make them again and again! Here are my 12 "Sweats!" (What are yours?!)

Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely NOT. I lost 30 pounds on THM with only whole, traditional foods and have maintained it for 2 years! Here are the essential foods...

I keep coming back to cookies. They’re my dessert muse. This low-carb, sugar-free, gluten-free cookie recipe is stripped down to the basics, but it offers a few benefits that I appreciate: It…

** Disclaimer: recipes can change at the drop of a hat! Make sure to check the ingredients on any product to ensure it’s still On Plan / Personal Choice 😊 ** Chips, Crackers …. Mmmmmm…