My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…

If you are looking for a workout without gym hassles, our bed exercises for a flat stomach offer an excellent solution. These exercises in bed are designed to target your core, providing a quick workout routine that helps achieve a flat stomach without needing extra equipment. Ideal for a before bed workout, these tummy workouts […]

If you need a workout for flat tummy right away! Here are the top four stomach ab workouts you can do at home in your living room!

DAY 1 - Do This In Bed To See Your Belly Flatten! Thank you for watching you guys are awesome ❤ . . EVERYTHING CHANGES FOR YOU, STARTING NOW 👉 @women._fitness 📗📲 This is how the Puravive Challenge...

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The…