Because I needed some complication to my packed schedule, I twisted my ankle and sprained my wrist. 🤦🏾‍♀️ Someone captured the moment of fun when I slipped and fell into the ocean. The fun never ends! 🙃😳🤦🏾‍♀️ #bedrest

Broken/Sprain Ankle

Your legs are an amazing collection of bones and muscles. But if something goes a bit wrong, they can hurt and make it hard to move around. Find out what you should know with this WebMD slide show.

Sprained and broken ankles share some symptoms and causes. Here’s how to tell the difference and how to treat each injury immediately.

From trail running to flip-flops, daily activity can be rough on your ankles. Ironically, sticking to softer surfaces like grass and dirt to be kinder to your

FRIDAY FOCUS - Spraining/tearing the lateral ligaments of the ankle (i.e. going over on the outside of your ankle) are among the most common injuries that people experience during sports. The most commonly injured ligament on the outside of the ankle is referred to as the anterior talofibular ligamental (ATFL) which is one of 3 main lateral ligaments. The ankle joint moves in many ways. During movement there is a degree of rolling and sliding that occurs. Ligaments on the outside of the…

When a wedding day ended in the hospital, one husband showed his wife how much she could depend on him — and she fell even more deeply in love.

If there is any damage to the ligament that is attached with the bone then it is known as sprain. Ankle sprain mainly occurs when a person’s foot rolls on to one side excessively and the weight of the body is on that leg. An ankle sprain usually involves damage on the ligaments that

I have always been accident prone and it continues into my 40's. I have this habit of sitting on one foot, or sitting cross legged. I know in my mind this is not good for me or my posture. I always end up with my foot going to sleep, then I get up and try to walk. This is not good to do when you can't feel your foot. I get up and try to walk and I end up twisting my ankle like I did just a couple of days ago. OUCH! Luckily, I had this great nerve blend that I have been using on my back and…

If you exercise regularly, you may have experienced a muscle cramp during or after your workout. A cramp is a painful, involuntary contraction of a muscle into a knot. If you are running and experience a cramp in one of your hamstring or calve, the p...