Although most people know processed food is not an ideal choice, what is processed food? Here are the facts about the processing of food.

Read this list of 10 surprising highly processed foods you probably ate this week. Learn which processed foods to avoid (and healthy substitutions, too).

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.

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Reducing your intake of highly processed foods, such as candy and soda, can benefit your health. A no processed food diet includes whole foods, such as fish, fruits, legumes, nuts, whole grains, and vegetables. These unprocessed foods contain little to no synthetic ingredients. Non-processed foods contain antioxidants, fiber, minerals, and vitamins that support overall health.

Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!