We all have bad moods. Knowing how to snap yourself out of a bad mood is important. Here are 20 ways to snap out of a bad mood.

I woke up this morning and it felt like I had a weight on my chest. It was clear right away that my bad day

Let’s begin with the inspirational quote: The power of imagination makes us infinite. John Muir Bad day? Everything goes wrong? Does everything just suck? Need some help? Need tips? Or, maybe, you need a list? Solutions for this conundrum revolve around a handful of key principles. It shouldn’t cost a lot of money. The best solution […]

Help your kid reset after a bad day with these 5 simple phrases, quotes, and tools rooted in family bonding and support. We all have bad days, but we can teach our children how to regulate their emotions when they are in a bad mood with these tips.

Having a bad day? We've all been there. Here are 25 suggestions of things to do when you're having a bad day to help you feel a bit better.

You have all the chemicals in your body to make yourself happy, but a bad mood will creep in. Learn some great tips to make yourself happier when you are in a bad mood and share your own in the comments below! This post may contain affiliate links. Please see my disclosure/privacy policy. While we all wish that we could be happier all the time and that we could raise our 'default level' of happiness, it's just as important sometimes to think about the ways you can get an instant mood boost…

Suffering from a bad mood? No problem! Check out these 12 easy tips to lift your bad mood and make your day into something special in no time at all!

Another lesson of “two things can exist at once”. 🤍Often we get stuck in “all-or-nothing thinking” and let our negative thoughts or experiences dictate the outcome of our day or mood. 🤍You’ll find peace in learning, for example, you can have something bad happen to you but it still ended up being a good day. 🤍Share this post if it resonates with you and follow @lilycounseling for more tips from therapists on changing your mentality! . . . #lilycounseling #chicagotherapy #chicagotherapi...