Ah, the almighty backbend. This pose is tough because it's a total body stretch. I mean, forget the spine flexibility required for a sec, and you'll see we also need ample space in the wrists, shoulders/armpits, and quads. Many of the common mistakes I see in other poses are just easy alignment issu

Squat Girl on Instagram: “SAVE this to help develop your yoga skills 🧘🏽‍♀️ FOLLOW @lazygirlsquat for more great fitness motivation and advice 💖🏃🏽‍♀️ . . . - Turn ON…”

Yoga Daily Classes on Instagram: “It’s all about a good warm up! Here is my progress on the wheel pose done within 20 min. - Follow @yogadailyclasses For More Yoga Tips…”

Open up to self-discovery with heart opening yoga poses! Check out my post for insights into poses that enrich your holistic wellness. Wheel Pose will be our grand finale, because this is one of those more advanced heart openers that definitely needs a warm up before. Typically, you’ll find Wheel Pose at the end of a class, because it requires a full class to prepare the body for this big shape.

Ready to embrace flexibility and strength? Learn 9 stunning backbend poses in this captivating post! When you practice Single Leg Wheel pose, you can stay right there, or extend the lifted leg to point the toes directly above you. If you extend the floating leg, make sure it’s super active! Like, even the toes. The more active the floating leg is, the lighter it will feel above you.

When it comes to how to use a yoga wheel, there are infinite possibilities. Try out these 7 fun poses with a creative twist for an extra challenge.