An overview of the link between Yin Yoga and Meridian Theory including, understanding meridian lines, structural variation and yin yoga videos to put theory into practice

I have been "playing" and experimenting with yoga, aromatherapy and healthy living since my late teens - researching, testing, reading, investigating, and learning anything that would make my life -...

Did you know yoga poses or asanas can help you release your trapped difficult emotions and clear out energetic blockages? Here are six simple yoga poses.

Find the kind of relief that goes far deeper than the physical.

Most of us have tight hips. But luckily, Yin Yoga poses help release connective tissues in the hips. Practice this Yin Yoga for hips sequence to unwind.

Yin yoga sequence to release sadness and grief. Includes a yin yoga practice for beginners and advanced. PDF Download with stick figures. This Yin Yoga sequence contains 9 main poses: Wide-Legged Child’s Pose Melting Heart Sphinx Double V (Straight Jacket) Swan Supported Backbend Caterpillar Deer Śavāsana To experience the full benefits of this sequence, try to move as slowly as possible. Take your time and don’t push yourself beyond your limits.

If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension.

Welcome to Emotion Release Yin Yoga. A class for you to completely surrender any stagnant emotion and energy within your mind, body and heart. No matter what you’re feeling, set the intention to simply let go of it all to create space and peace within you. Use your bolster or firm cushions during this class. To try this class, claim your FREE 7 Day Experience of MerryBody Online Studio...