The perfect 20 minute yoga routine for beginners that tones, improves flexibility, and develops a strong foundation of some of the most essential poses.

Top 10 Yoga Poses to Cool Down

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.

Take time to self-love and learn how that relates to our yoga warm up sequence.

Do you ever find yourself restless in bed at night, a random Backstreet boy’s song is stuck in your head, and you watch each minute tick by? #Storyofmylife Doing a bedtime yoga sequence is an…

Give your body the post-run TLC it deserves with our quick and effective Yoga cool-down! 🧘‍♂️ Join us for 15 minutes of gentle stretches and relaxation techniques designed specifically for runners. . . . #runandyoga #runningphysio #yogaforrunners #runningtraining #runningyoga #runningtips #yogarunner #cooldown #yogaclass

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!