On this page, you can find a variety of foam roller exercises with pictures to tackle muscle tension, soreness, and improve joint mobility.

Foam roller benefits include relieving sore muscles and promoting recovery. Foam roller exercises for back, legs, feet and glutes.

The foam roller stretch in this video is in my opinion the best stretch you can do on a foam roller. If you ever wondered what else you could use a foam roll...

Are You Sick and Tired of Struggling with a Back Pain?

Foam rolling exercises have so many benefits and I highly recommend them. Have you tried foam rolling yet? Foam rolling has been the go-to cool-down method I used to recover after workouts, destress, break up knots, and feel better. Foam rolling has been helping me so much which is why I'm sharing the benefits, tips, and the best foam rolling exercises so you can experience the magic, too. What is Foam Rolling? A foam roller is a cylinder-shaped 'roll' made of dense foam. It's kind of like a…

Jordan Artman on Instagram: "You have to try this at home glutes workout - you’ll be SO sore🔥🔥using just a foam roller do each movement for 45 sec on with a 15 sec rest in between💜🪄 wearing my brand @koshafit #foamrollerworkout #athomeglutes #gluteworkout #foamrollerpilates #workoutsforwomen"

If you’re achy from back pain, use these soothing foam roller stretches to release stiffness.

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You can use your foam roller for more than just recovery. Don't believe me? Grab your foam roller and give this 15min foam roller abs workout a try.