"You are worthy of this time" repeat this mantra to relax and calm your nervous system while completing this yoga flow.

This fiery 17-Minute Upper Body Yoga Flow focuses on the arms, shoulders, chest, upper back, and core, all while opening up your heart, body, and mind. In less than 20 minutes, you'll target and strengthen every muscle above your waist and score a slender and super-toned physique!

Your Mind Is a Magnet If you think of blessings, you attract blessings; and if you think of problems, you attract problems.

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Guest blog post written by Angela Prior LCSW, RYT I was first drawn to yoga in 2011 after a major move across the country. My baseline has a tendency to run a little bit more anxious and this move marked the beginning of some big life transitions. It marked a commitment to my relationship, a new … Continue reading How Yoga Heals