Pelvic Organ Prolapse: 11 Treatments and Exercises that Help Check more at https://tobishan.in/pelvic-organ-prolapse-11-treatments-and-exercises-that-help/

Prolapse causes and treatments can be multi-factorial. Learn how to fix a prolapse without surgery with these recommendations.

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!

You might find that you sometimes have to urinate more often. This unusual need to empty your bladder may be the result of drinking lots of fluids, weak pelvic floor muscles, or even surgery. If you find that you have urinary incontinence,...

Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.

Your pelvic floor muscles affect EVERYTHING you do. Strengthen them with these exercises for pelvic prolapse or pelvic strength.

Pelvic floor exercises can be difficult to do (for example: Kegels). Pelvic floor exercises may help strengthen the muscles to help with postpartum care, bladder control, bladder health and bladder leakage remedies. These exercises can be important! Read more to find some popular kegel exercises and pelvic floor exercises! #pelvicfloor #bladder #incontinence #urge incontinence

Prolapse is often considered a very scary diagnosis because it is talking about the center of our femininity and it’s often diagnosed on the heels of bringing life into the world. I think that’s the part that makes this diagnosis so hard. You’re now a sleep-deprived mother working hard to keep a little one alive … What is Pelvic Organ Prolapse and Does it Require Surgery? Read More »